Thanksgiving is a popular holiday full of comfort food, pumpkin-flavored desserts, and celebratory glasses of wine! It can be easy to let your healthy habits take a back seat. It’s important to be mindful of your eating and exercising habits to ensure that you aren’t playing catch up with your fitness goals come the new year. Fall into some healthy habits this Thanksgiving with Cover Girl Shapewear!
It can be really easy to fall into fad diets over the holiday season. The temptation to jump on a drastic diet is always there, but it can be especially prevalent when the temptation to snack on Thanksgiving snacks are there. Instead, try setting very attainable goals for yourself that you can easily reach like cutting back on sugar, alcohol, or desserts. It’s a lot easier to cut back on soda than it is to cut off all desert over the thanksgiving feast.
Practicing mindful eating is all about focusing on what the internal and external reasons for eating are. When you sit down for Thanksgiving dinner with your family be mindful of how big and how many servings you have. Before you help yourself to seconds, ask yourself, “am I really hungry or am I just eating to be social?”
Another great habit to practice this Thanksgiving is eating slowly. Practice putting the fork down between bites and engaging in the conversation between bites. This prevents you from overeating by allowing yourself some time to process the food that you are consuming.
It can be really easy to oversleep in once fall rolls in. Days are shorter, the weather is cooler, food can feel heavier, and the temptation to oversleep is real! Oversleeping is linked to issues with illness and mental health. Set alarms, wake up early, and try not to go sleep more than you need.
Eating seasonally is a good habit to form this Thanksgiving. Try swapping out synthetic flavoring like pumpkin spice for seasonal foods that are good and good for you! Some fruits and vegetables that thrive this time of year include apples, pears, squash, pumpkins, sweet potatoes, kale, and swiss chard!
Holiday treats are the main culprit that you should avoid this Thanksgiving season. It can be easy to fall into the pumpkin spice lattes, pumpkin pie, chocolate, and peppermint traps at the grocery stores and coffee shops. If you’re in the mood for some seasonal treats, try opting for treats made with fresh pumpkin and other real ingredients.